Earaches and headaches are often caused due to sinus growth/inflammation. The pressure casually builds up in your sinus cavities and it can make your ears feel stuffed or even cause painful throbbing around your head and behind your ears. Headache and ear pain tend to make you feel irritated and annoyed at all times. For centuries, techniques like acupressure and massage have been used as a remedy for pain and pressure in your ears and in your head. You can even use acupressure for earache, or acupressure point for earache and headache.
Acupressure is a technique that aims towards healing your body by accessing special points in your body. There’s more than enough evidence that suggests that acupressure was used in ancient times to heal the sinus area and ear canal. There are some specific acupressure points for headache and earache that can help in reducing pain. If you’re planning to use acupressure to heal such health conditions then you should know that these pressure points (also known as energy points) on your ear are known as “auricular points”. So the question “How can you relieve earache and headache with Acupressure?” well there are multiple earache acupressure points and headache acupressure points you can try.
Acupressure uses the practice of putting pressure on the same points where Acupressure needles would be inserted in your body. This simply means that the pressure points in your body that aren’t in pain can be used to treat the parts of your body that are in fact in pain. As for earaches and headaches, there are some acupressure for earache and acupressure points for headache that you can use to find some relief.
Scientific Evidence Behind Pressure Points, Earaches & Headaches
The evidence that we have collected for acupressure healing of headache and earache treatment is full of reports. Some reports also suggest that massage therapy which uses pressure points, as well as blood circulation, tends to have a great effect on head pain and also reduces sinus inflammation. You need to use headache acupressure points for getting the right kind of effects.
According to acupressure experts, the drainage of your lymph nodes on the side of your neck can be completed manually and it may lead to relieving headache and earache. If your pain is caused by stress, allergies, or sinus congestion, treating them with acupressure won’t do much good. If you pain is caused by swollen sinuses, then you need acupressure for earache.
Acupressure Points For Headache & Earache
If you wish to try acupressure points for headache or earache and follow the steps listed below:
- To follow the acupressure practice, make sure you are in a relaxing and quiet setting, and sit in a comfortable position. Breath in and out deeply several times before starting the process.
- Use a deep and firm pressure to massage the energy points that we have listed below. Rotate your fingers in a circular or up-and-down motion for several minutes on each pressure point.
- Repeat your massage treatment two or three times every single day.
Here is the list of earache acupressure points and headache acupressure points that you can access to get the desired results.
1. Forehead (Third Eye)
There’s a pressure point just between the eyebrows and above the bridge of your nose, this point is known as “Third Eye”. Doing Acupressure on this point can boost sinus drainage and relieve tensions in your cheeks, jaw, and forehead muscles. You can use this acupressure points for headache & earache to treat one of the following aches caused by sinus drainage:
- Sinus Headaches
- Tension headaches
- Migraine headaches
Whenever you have a headache, rubbing the pressure points on your temples is an automatic response of every single one of us. According to certain acupressure practices, massaging the points on your temples increases blood circulation and helps in getting rid of headache symptoms. You should try massaging this pressure point if you have a migraine, light sensitivity, or headaches caused by tiredness.
3. Base Of Your Skull (Wind Mansion)
This famous massage point is effective for increasing blood circulation and for improving relaxation all over your body. If you tend to develop headaches due to stress then this pressure point can help you relieve your symptoms. This acupressure for earache and headache is also called the “Wind Mansion” and can be found at the base of your skull. The hollow point or the dip-like point is the point you need to press.
4. Wind Screen
This acupressure point can be easily found, you can find it right behind your earlobes. Firmly and deeply massaging this point with acupressure massage may relieve you of stuffed-up ears or earache. That’s not all, this pressure point can help you relieve tinnitus and migraine.
5. Ear Gate
The ear gate is one pressure point that is located right in front of where your earlobe begins. Acupressure on this point is used to relieve pressure on your jaw and ears. The pressure on your ears is caused by sinus build-up. This could make it effective in treating tinnitus, ear infections, earache, tension headache, and migraines.
This earache acupressure points is located on the top part of your innermost cartilage in your outer ear. According to reports, some people find this point so great in relieving migraines that they pierce this point for simulating it whenever they experience migraines. Stimulating this pressure point can help you relieve migraine headaches as well as a tension headaches.
7. Hairline Curve
This pressure point can be found on the side of your head, around 2 inches above the top of your ears. According to acupressure experts, firmly massaging this pressure point is extremely effective in treating tinnitus.
8. Heaven’s Pillar
Heaven’s Pillar is an acupressure point that can be found on either side of your neck. The exact position of the acupressure for earache & headache is about 2 inches below where your skull begins. You should firmly massage both these pressure points at the same time. Stimulating heaven’s pillar points could relieve sinus pain, reduce tensions and help with an earache or migraine.
9. Apex of Ear
Based on a result of a 2011 based study on acupressure points it was stated that auricular pressure point stimulation can easily help in relieving you of migraine pain. The ear apex, located on the cartilage at the place at the highest point of your ear. This pressure point helps in treating earache, migraine, and tension headache.
10. Between Thumb & Forefinger on Hand (Union Valley)
This is one of the most known acupressure points for headache for healing headaches, nausea & dizziness. This pressure point is located on the webbing between your thumb and your forefinger. It may sound weird to treat your headache by pressing between your fingers. This is one of the oldest pressure points for healing headaches. People use acupressure on this point to treat different types of pain, such as headaches, nausea, dizziness, and gastrointestinal problems.
Final Take: Acupressure For Earache and Headache
While acupressure isn’t an exact science, but it does works to stop headaches or relieve pressure in your ears. Regardless of treatment, there’s no such proof to suggest that these remedies can be harmful to the users. If you can’t find relief in your headache or earache then we suggest you talk to your doctor as something else could be the reason behind your pain. Although we are sure that these acupressure points for headache and earache are sure to help you relieve your pain.