Neck fat is one of the hardest types of fat to get rid of. Neck fat, also known as “Turkey Neck” is found under the skin of your neck. You can try as hard as you can to hide the neck fat, but unfortunately neck fat isn’t as easy to find. The ideal way you can get rid of neck fat is by combining general weight loss practices along with some specific exercises to lose weight.
If you’re looking as to how to get rid of double chin without exercise then there isn’t any particular way. As it is almost impossible to treat a specific area of fat, general weight loss exercises tend to come in handy. You can’t even get rid of your neck fat overnight and following healthy eating habits along with exercise can help in minimizing excess fat or skin around your neck. Here’s how to get a slim neck and the tips for losing double chin.
What Causes Double Chin?
Double chin is also known as submental fat. It is a condition where fat occurs under the chin, a double chin is usually connected with weight gain but the fact is you don’t have to be overweight to get a double chin. Genetic or looser skin by aging can also cause a double chin. If you’re suffering from a double chin and want to get a slim neck then there are some methods you can use to get a beautiful neck. If you’ve asked yourself “What’s the best way to get rid of a double chin?” over and over again then we suggest you read this article till the end.
How To Get A Slim Neck?
If you need a slim neck and want to remove your double chin, there are multiple things you can try to get a beautiful looking neck. Here is the answer to your question of “How To Get A Slim Neck?”
1. Lower Your Daily Calorie Intake
It doesn’t matter if you want to lose weight at a specific place, you will need to reduce your overall body weight. Simply lowering your total daily calories will help you lose your double chin. You should lower your daily calorie intake by approximately 500 calories per day. Using this method, you can lose approximately 1 pound of weight each week. It is one of the best tips for losing a double chin.
Make sure you don’t reduce too many calories. If you lose too many calories then you will suffer from nutritional deficiencies as your body won’t be getting the number of nutrients it needs. We suggest you use a food diary or a journal app to help you count the number of calories you consume daily.
2. Include Fruits and Vegetables In Your Diet
Both fruits and vegetables are low in calories and full of fiber, vitamins as well as minerals. If you switch to fruits and vegetables in your diet, it can help you in losing your overall body weight. We suggest you consume 5 to 9 servings of fruits and vegetables per day. One serving of fruit is about 1 small piece and a serving of vegetables equals 1 cup of cooked vegetables or 2 cups of salad. what’s the best way to get rid of a double chin you ask? Increase fruits and vegetables in your diet.
3. Switch to Healthier Carbs
Whole grains such or cereals like bran, germ, and endosperm contain more fibers and essential nutrients than refined grains. If you’re switching to a grain-based food, choose 100% whole grains. Choose whole foods like 100% whole wheat pasta, 100% whole wheat bread, brown rice, whole oats, quinoa, etc.
Refined carbohydrates and food items that are made with white flour or made using overly processed methods aren’t full of nutrition needed to lose weight. Having a fiber-rich diet also slows down your digestive process, making you feel full for longer and proving your body a long time to absorb nutrients. That’s one of the rare ways on how to get rid of double chin without exercise.
4. Eat Lean Protein
Lean protein is needed for all kind of diets, it’s even more important if you’re looking for a weight loss related diet. The amount of protein you need is based on several factors such as your current weight or the kind of activities you do in a day. Lean protein also makes you feel fuller than other kinds of protein and carbohydrates. It is one of the best tips for losing double chin.
Include a 3-4 oz lean protein with 2 of your meals. This serving size is similar to the palm of an adult hand. Here are some foods you can try:
- Low-fat dairy
- Lean Beef
5. Keep Yourself Hydrated
Our body is made up of 70% water and staying hydrated is essential to keep your body working properly. If your skin is hydrated, it won’t become loose or saggy, it’ll also have a better glow. Try to drink at least 8 glasses (almost 2 liters) of hydrating fluids each day. Some people may need to drink around 13 glasses (3 liters) each day.
The amount of water you need depends on your weight, gender, and type of activities you do in a day. Water also helps in controlling your appetite, thirst, and dehydration can make you feel hungry. Which can cause you to eat more even at times where you just need a glass of water.
We suggest you to choose water and sugar-free drinks over drinks full of sugar and caffeine. Artificially sweetened beverages are high in empty calories. If you ask yourself, what’s the best way to get rid of a double chin, then keeping yourself hydrated is one of the best ways.
6. Do Cardiovascular Exercises
Cardiovascular exercises are known to burn calories and help you lose weight. It is recommended that adults get up to 300 minutes of moderate-intensity cardio each week, or up to 60 minutes each day for 5 days each week.
You should try a combination of exercises such as walking, jogging/ running, cycling, using the elliptical, swimming or dancing. Apart from supporting weight loss, cardiovascular activities have been known to help control diabetes pressure and cholesterol levels.
Almost all doctors will suggest you 2 days of strength training for at least 20 minutes per session. There are a variety of activities that are known as strength training like weight lifting, using machines, yoga, and Pilates.
7. Don’t Do Neck Toning Exercises
All the exercises that are known for reducing neck fat tend to do just the opposite of what they are known to do. Although you might think that working or strengthening the muscles around your neck can help you shed fat. Although these exercises will make your muscles stronger and due to this your neck will start looking bulkier than before. So when you lose weight, you will notice a decrease in the amount of fat around your neck.
8. Use Sunscreen Always
Diet, exercise can help you get rid of neck fat or double chin. You can use another thing like regular sunscreen will help you remove wrinkles, sagging, and aging of your skin. If you have sun-damaged skin that is wrinkled and looks older, this can worsen the appearance of excess fat below your neck.
A broad-spectrum sunscreen with SPF 30 is recommended all year long for both men and women. You may even require a higher SPF if you are in direct sunlight for longer periods. This is another tip on how to get rid of double chin without exercise?