Mulethi, also known as mulethi churna is a classical Ayurvedic remedy that has an ancient reputation of being the ultimate remedy for curing cough and sore throat. This traditional herb has multiple benefits and it is used in multiple folk medicines. Mulethi benefits tend to treat respiratory problems, obesity, skin infection, liver disorders, gastric problems, hormonal regulation, general debility, joint pain, and much more. There’s no end to Mulethi health benefits.
The ancient art of Ayurveda names this Mulethi powder as Yashtimadhu. Throughout hundreds of years, this herbal root powder has been mentioned in multiple Ayurvedic scriptures and journals. Here’s a small list of what is Mulethi good for:
- Deepana (Enhances stomach fire)
- Pachana (Helps in digesting food)
- Rochana (stimulates appetite)
- Anulomana (improves breathing)
- Kashahara (relieves from a cough)
- Vamana (prevents nausea and vomiting)
- Vayasthapana (prevents aging)
- Dahahara (relieves burning sensation)
- Mehahara (treats urinary tract disorders)
- Prameha (manages diabetes)
- Trutahara (relieves excessive thirst)
- Rasayani (rejuvenates whole body)
- Balya (improves muscle strength)
- Shonitasthapana (prevents bleeding)
- Pandu (treats anemia)
- Sangrahini (treats diarrhea)
- Kustha (treats skin disorders)
- Kamala (prevents jaundice)
- Varnya (improves complexion)
- Amahara (treats indigestion)
- Krimihara (relieves intestinal worms)
- Jvara (extremely useful in getting rid of fear)
- Vrushya (works as an aphrodisiac)
- Hridaya (treats cardiovascular problems)
- Chakushya (treats vision-related problems)
- Kanthya (improves voice)
- Shwasha (relieves breathing difficulties)
- Arsha (treats piles)
These are all the mulethi powder benefits that you can come across. To get all your benefits you need to learn how to make mulethi powder at home. Here’s a step by step guide on how to make mulethi powder at home.
How To Make Mulethi Powder At Home?
The ingredients required to make Mulethi powder at home is just 20 parts of fresh mulethi roots. Here’s the method for making Mulethi powder at home:
- Cut the fresh roots from the mulethi plant.
- Wash them well with water to get rid of dirt, soil, and other impurities.
- Cut the root in pieces and place them under the sun to get dry.
- Keep them in direct sunlight for 1 week to make sure there’s no moisture left.
- Ground the dried root in a grinder till it turns into a fine powder.
- Air-dry the powder to remove any remaining moisture.
- Pass it through sieve no.100 to remove find impurities.
- Store it in a cold place in an airtight container for future use.
Therapeutic Properties of Mulethi
Mulethi or Licorice as it is called in English is one of the most common Ayurvedic herbs. It is so common that it can be found in almost every single household of India. Almost all families tend to use mulethi roots to chew whenever someone’s suffering from a cough or sore throat.
Where Can You Find Mulethi?
Mulethi, or the scientific name “Glycyrrhiza glabra” comes from the Fabaceae family. The breakdown of the word Glycyrrhiza means sweet and root. The term comes from the Greek language. Mulethi benefits are almost endless and keep you safe from multiple health conditions.
Licorice is an herbaceous perennial plant that grows up to a height of 1 meter and is more commonly found in the dry, hot, and sunny climate of southern Europe, Asia, and the Indian region. Named as “Yashtimadu” in Ayurveda, the herb is named as the word “Yashti” means wood and Madhu means honey. The name simply means “Honey-like-wood”.
Even though the herb is at least 40 times sweeter than sugar, it is a great natural remedy to regulate the sugar level in your blood. The unique aroma of mulethi is because of the biochemical compound anethole whereas its signature sweet taste is because of a compound named Glycyrrhizin.
Ancient Ayurvedic practitioners stated that this root can be used as a sexual vigor enhancer because of its natural aphrodisiac nature. The herbal powder is widely recommended by ancient physicians to soldiers as it can help in boosting stamina that is one of the mulethi powder benefits. For years, the root powder has been used as a flavoring agent in candies and sweets in the Middle East and Asian cooking.
How To Use Mulethi For Sore Throat & Cough?
Here are some ways you can use Mulethi for treating sore throat and cough related problems.
1. In case of respiratory troubles, prepare a mulethi kadha by boiling a few mulethi sticks in the water. Take this herbal kadha multiple times a day in order to cure cough and cold.
2. In case of sore throat, chew on the mulethi root, to allow the juice from the roots to reach the throat and hence get relieved from the irritating throat and rough voice.
3. If you wish to treat cough and cold in kids, mix a spoon of mulethi powder and a spoonful of honey in a glass full of lukewarm water. Give this mixture to your kids twice a day to get relief.
4. For nasal and chest congestion, make a herbal kadha by boiling a few pieces of mulethi root, tulsi leaves, pudina leaves in water. Strain the mixture and drink the rest by mixing in a spoonful of honey to open your blocked nose and reduce inflammation due to chest blockage. If you’re wondering how to make mulethi tea, now you know.
Mulethi Benefits & Uses
Now that you know how to make mulethi powder at home, how to use mulethi for cough
how to make mulethi tea & how to make mulethi water? Here are all Mulethi health benefits and mulethi uses.
1. Promotes Digestion
Mulethi is an excellent digestive herb, the anti-flatulent property of the roots reduces the formation of gas in the alimentary canal. It also increases appetite, reduces indigestion, and leads to better absorption of nutrients in the body higher concentration of fiber in the root, powder, makes this an incredible remedy for constipation and other digestive issues.
2. Remedies Respiratory Troubles
Mulethi is known to be a one-shot remedy for all kinds of respiratory problems. It has powerful anti-inflammatory, anti-biotic and anti-asthmatic properties. Licorice helps in completely treating the common cold, cough, and flu-like symptoms. It also thins the phlegm deposits in the chest and nasal cavities and also helps in breathing with ease. That’s not all, Mulethi is also beneficial in treating bronchitis and asthmatic conditions. Consuming Mulethi daily can strengthen the lung tissues and enhances lung health.
3. Treats Gastritis
Strong anti-inflammatory and immunity-boosting properties of glycyrrhizic acid suppress the toxic bacteria Helicobacter pylori and also prevent it from growing in your gut. In the case of food poisoning, stomach ulcer, or heartburn, the mulethi root powder soothes the stomach lining and restores the balance.
Mulethi is a natural antacid and it reduces the secretion of hydrochloric acid in the stomach which in turn decreases gastritis due to acid irritation and peptic mucosa. Intake a mixture of Mulethi powder, amla powder, coriander powder, giloy, and nutgrass powder along with lukewarm water to get relief from gastritis. If someone asks what is mulethi good for? Tell them its amazing gastritis healing properties.
4. Helps In Reducing Weight
Mulethi health benefits also include weight loss benefits. Mulethi being loaded with fiber and essential nutrients, when taken regularly, mulethi satiates the hunger pangs and prevents overeating and thus it plays a crucial role in losing weight.
The powder also tends to reduce the accumulation of LDL (Low-Density Lipoproteins or bad cholesterol) in your body. It also improves metabolism and helping the body to maintain an ideal weight.
5. Manages High Cholesterol
It’s known as a rejuvenating cardio-tonic root and this Ayurvedic herb efficiently diminishes the levels of bad cholesterol. It also prevents the disposition of plaque in the blood vessels and also deters atherosclerosis (hardening of arteries due to deposition of debris) thus reducing risks of heart blocks, strokes and heart attacks.
What Is Mulethi Good For?
Mulethi is known for a lot of healing properties, but here are the top things that Mulethi is well known for.
1. Mulethi For Ulcers
The Anti-Inflammatory features of mulethi powder hold high significance in treating multiple types of ulcers. The bioactive compound carbenoxolone plays a vital role in healing the ulcers of the mouth and gastric ulcers. It also helps in speeding up the healing process in the inflamed mucosal layer and reduce the risk of ulcers altogether.
- Gargle with licorice water or tea to reduce pain and swelling.
- Intake a mixture of Mulethi powder, amla powder, vankshalochana powder, and giloy satva powder by mixing it with honey and water.
2. Mulethi For Diabetes
The licorice root powder contains a great compound called galbridin which not only imparts the sweet taste to the root but also works as a vital role in assuaging blood sugar levels of the body. The production of insulin from the B-Pancreatic cells becomes active in the consumption of mulethi powder. Adequate dosage of the powder also helps in reducing breaking down the starch into glucose which in turn manages diabetes.
3. Mulethi for Cognitive Abilities
Mulethi is one traditional remedy that has powerful brain-boosting properties. The antioxidants and flavonoids present in the sweet root of the licorice plant improve muscle capacity, concentration, focus calmness, and alertness of an individual.
Mulethi is known as memory improving, reasoning, problem-solving, and other cognitive abilities boosting capabilities. Take 2 grams of Mulethi powder by infusing it in warm milk and to improve memory power and prevent the risk of several psychotic diseases like epilepsy, dementia, and Alzheimer’s.
4. Mulethi for Hormone Regulation
Mulethi is one such Ayurvedic herb that is well known for its influence on the adrenal glands. The phytoestrogenic bio-active substances in Mulethi are also extremely beneficial in maintaining the hormonal balance, battling menstrual cramps, and providing relief from mood swings, hot flashes, depression, insomnia, sweating, etc.
5. Mulethi For Immunity Boosting
The enchanting Ayurvedic herb holds high worth in improving the general stamina and energy level of the body. The bio-active ingredients in Mulethi reduce general debility, weakness, fatigue and it improves the overall vitality of the body. The anti-microbial property of mulethi helps to boost immunity and saves the body from several microbial infections. It also improves the function of the liver, kidney, and adrenal glands which then helps in reducing stress levels.
How To Make Mulethi Tea?
Ingredients of Mulethi Tea are such:
- 1 piece of Mulethi root
- 1 teaspoon grated ginger
- 2 teaspoon of tea leaves of choice
- 1 tablespoon milk
- Add sugar as per your preference
Steps of making Mulethi Tea:
- Boil water in a large pan.
- Add the piece of Mulethi root and ginger to it.
- Simmer it for 5 minutes.
- Add tea leaves and simmer it again for 5 minutes
- Add milk and sugar as per your taste
- Boil it for a minute and filter the tea
That’s all, now you can enjoy your delicious cup of Mulethi tea.
Use Mulethi For Improving Oral Health
As Mulethi is full of potent anti-microbial and anti-bacterial properties, Mulethi can be a great way to reduce the growth of bacteria within the oral cavities and helps in fighting bad breath, reducing plaque, preventing tooth cavities, and keeping gums healthy. If you want, you can brush your teeth using dry Mulethi powder or just have a glassful of Mulethi water in the morning to improve your overall dental health.
How To Make Mulethi Water?
If you don’t know how to make mulethi water, then here are the ingredients and method of making mulethi water.
- 1 tablespoon mulethi powder
- Pinch of lemon juice
Steps for making Mulethi Water:
- Warm a glass of water
- Soak the mulethi powder and leave it overnight.
- Next morning, warm the mulethi infused water again
- Add a pinch of lemon juice for taste
- Have it on an empty stomach
Mulethi Side Effects
Although this herbal root is full of great health benefits, we don’t suggest you consume it daily unless it is recommended by doctors themselves. If you don’t have a proper consultation, overdosage of Mulethi powder can cause bloating or water retention in the body by reducing potassium and sodium levels in the body.
It is strictly advised not to take Mulethi powder during pregnancy or breastfeeding without letting your doctor know. Mulethi Side Effect can cause preterm delivery in pregnant women and can lead to allergic effects in the new-born baby as the medicine may get secreted through breast milk.
Conclusion: Mulethi Health Benefits
Mulethi is a classical herbal remedy blessed with countless health benefits. It holds great significance in curing indigestion, ulcers, cardiac problems, breathing issues, liver damages, and several skin issues. If you consume Mulethi in specific doses, one can steer clear of the Mulethi side effects and intake all the health benefits.