foods that relieve stress and depression

Best Stress Relieving Foods To Eat That Helps With Depression & Anxiety

Stress has become a constant part of our lives and we try our best to relieve ourselves of stress of our day-to-day life. Let’s be honest, we can’t avoid stress in our daily life. A small dose of stress can turn into chronic stress disorder and it can severely impact your mind and body. Being in constant stress can increase the risk of conditions such as heart disease and depression.

Fortunately for you, there are several stress relieving foods and herbs to improve focus and mind-related problems. There are certain foods that relieve stress and anxiety and they contain certain features that you can use them for your benefit. After all, we all are aware of stress-eating. Here are the best stress relieving foods that can help in getting rid of stress in your day-to-day life.

Stress Relieving Foods List

1. Matcha Powder

This vibrant green tea powder is well known simply because it is rich in L-theanine, a non-protein amino acid that is known to have potent stress-relieving features. Matcha is a much better source of amino acid than any other type of green tea as the leaves are grown in shade. This process of growth increases the amount of L-theanine. 

Multiple studies in humans and animals have shown that L-Theanine is known for reducing stress if the content is high enough and if the caffeine content is low.  It ranks on number one on  our list of top 10 stress relieving foods.

2. Swiss Chard

Not many people may have heard about this leafy green vegetable but its chock full of stress-reducing factors. Just 1 cup of cooked Swiss chard contains 36% of the recommended intake for magnesium. This intake plays an important role in reducing your body’s stress levels. Swiss Chard is one of the best foods that reduce stress and anxiety.

Low levels of Magnesium tend to cause anxiety and panic attacks in certain people. Plus chronic stress disorder may reduce your body’s magnesium stores, so consuming Swiss Chard regularly can help in getting rid of stress in your regular life. 

3.  Sweet Potatoes

Sweet Potatoes are one of the most loved foods all over the world. Eating nutrient-rich sources such as sweet potatoes may help in lowering the stress levels in your body. Chronic stress can lead to Cortisol dysfunction, which can lead to inflammation, pain, and other adverse effects. Sweet Potatoes are a healthy stress relieving foods.

Sweet potatoes are well-nourished food types that are an excellent source of carbs. They’re full of nutrients that are needed for stress-fighting. Examples of such nutrients are Vitamin C and Potassium.

4. Artichokes

Artichokes are a huge source of concentrated fiber and especially full of prebiotics, a type of fiber that sustains the friendly bacteria in your gut. Studies in animals show that prebiotic fibers like the fructooligosaccharides (FOSs) which are available in artichokes, can help in reducing stress dramatically. 

According to a study, people who ate more than 5 grams of prebiotics every day experienced less anxiety and depression-related problems. Also, high-quality, prebiotic-rich diets can lower your risk of stress. 

As we mentioned above, Magnesium tends to lower the stress levels in your body and Artichokes are full of potassium, magnesium & Vitamins C & K, all of them which are needed for healthy functioning for the body. Artichokes are great foods that reduce stress and anxiety.

5. Eggs

Eggs are a natural way of getting multivitamins all thanks to their impressive quantity of nutrients. Whole Eggs contain vitamins, minerals, amino acids, and antioxidants that are needed for a healthier response to stress in your body. 

That’s not all, Whole eggs are also full of chlorine. If you don’t know it, then Chlorine is a type of nutrient that is found in limited foods. Chlorine has been known to play a vital role in keeping your brain healthier and it also helps protect against stress. On our list of top 10 stress relieving foods, eggs are on number 5 for their nutritional value.

6. Fatty Fish

Fishes, just like eggs are full of all kinds of nutrients. Fatty fish like the mackerel, herring, salmon, and sardines are full of omega-3 fats, vitamin D. Both of these nutrients are shown to help reduce stress levels and improve mood in humans. 

Omega-3s are needed for your brain health and mood but they can also help your body for reducing stress and improving your mood. As a matter of fact, low Omega-3 levels in the western population of the world are the reason for increased anxiety and depression levels. Fatty fish are the healthy stress relieving foods you should look out for.

According to healthcare experts, Vitamin D also plays a vital role in improving mental health and stress regulation. Low levels of Vitamin D can increase the risk of anxiety and depressions. 

7. Garlic

Garlic is incredibly high in sulfur components and that can help in increased levels of stress and it can reduce the symptoms of anxiety and depression. The antioxidant is a part of your body’s defense against stress. Garlic is one of the foods that relieve stress and depression.

8. Sunflower Seeds

According to various research, Sunflower seeds are a great source of Vitamin E. Vitamin E is a fat-soluble vitamin and it acts as a powerful antioxidant and it Is crucial for improving the health of your mind. Low intake of Sunflower seeds is often associated with mood swings and depression.

Sunflower Seeds are incredibly high in other stress-reducing nutrients such as Magnesium, Manganese, Selenium, Zinc, vitamin B, and copper. 

9. Broccoli

This vegetable of the cabbage family is known throughout the world for its incredible health benefits. A diet full of cruciferous vegetables can even lower your risks of certain types of cancers, heart diseases, and mental health conditions such as depression. 

Broccoli is one of the most nutrient-rich food sources as it contains magnesium, vitamin C, and folate. All these nutrients are known to fight depression-related symptoms. Moreover, 1 cup of cooked broccoli contains 20% of DV Vitamin B6 and a huge intake of broccoli leads to a lower risk of anxiety and depression in women. Broccoli are great foods that reduce stress and anxiety.

10. Chamomile Tea

Chamomile is a medicinal herb that has been used since ancient times in Ayurveda as a natural stress reducer. Using Chamomile Tea and chamomile extract are known to boost restful sleep and also reduce the risk of anxiety and depression.

A study containing people with anxiety showed that taking 1.5 grams of chamomile extract reduced cortisol levels and also reduced anxiety-related issues. Daily intake of chamomile tea is a one of the foods that relieve stress.

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