For a long time, carbs have been blamed for various health issues for your body. One of the biggest issues with high carbohydrate foods is that they are currently causing obesity. A high carb diet can cause several issues if the diet goes unplanned. What most people don’t know is that high carbs vegetable are actually very healthy for your body. You need to know about all the food with high carbs and how they can help your body.
Not all carbs are created equal, processed junk foods that are high in sugar and refined grains are definitely unhealthy for your body. While high carbohydrate foods that are full of fiber are healthy for your body.
Let’s be honest here, low-carb diets can be beneficial for some people, you shouldn’t necessarily avoid all high carbohydrates foods. Here are our high carbs food list that can be healthy for your body.
What Is Carbohydrates?
Carbohydrates (also known as carbs) are a type of macro-nutrient that is found in certain types of foods and drinks. Sugar, starch, and even fiber are also types of carbohydrates.
Other types of carbohydrates are fat and protein, your body requires these macro-nutrients to maintain optimal health.
Our body breaks down carbohydrates into glucose or blood sugar. If you have a high carb diet then you can experience elevated blood sugar levels. Some people who don’t consume a lot enough carbs have low blood sugar carbs. Hopefully, this clears the query of what is carbohydrates?
Food With High Carbs
Quinoa is a highly nutritious grain that is popular for being naturally healthy. And Quinoa is a type of seed that is prepared like a grain. Cooked Quinoa contains 21.3% carbohydrates that make ranks it on number one on our list of high carbs food list.
Quinoa is rich in multiple minerals and plant compounds and it is known to provide multiple health benefits including blood sugar control. The best part about quinoa is that it contains zero gluten which makes it a great substitute for wheat.
Another food with high carbs is oats. Oats may be the most healthy whole grain out of all the whole grains. They are an incredible source of vitamins, minerals, and antioxidants.
Raw oats contain 66% of carbs, out of which 11% is fiber. They are incredibly high in a powerful soluble fiber known as beta-glucan. Oats are an incredible source of protein, it contains more protein than any other grain.
Eating oats can reduce your risk of heart disease and even lower your blood sugar levels. Oats are incredibly healthy for people who are suffering from type 2 diabetes. It is one of the most healthy high carb foods in India.
The name of Buckwheat is misleading as it contains no relation to wheat and it does not contain any gluten level. Raw Buckwheat is another food with high carbs as it contains 71.5% carbs and cooked buckwheat contains about 20% carbs.
Buckwheat is highly nutritious, as it contains both protein and fiber. It contains more mixture of minerals and antioxidants than any other grain. That makes it food with high carbs and still healthy for the body.
More than that, it may be beneficial for heart health and it also helps in maintaining blood sugar levels.
Bananas are one of the world’s most well-known fruits. This fruit is one of the high carbohydrate foods as it contains about 23% of carbs, and bananas can be available in the form of starches or sugars.
Bananas are high in potassium, vitamin B6, and vitamin C. Apart from that, they also contain other beneficial compounds and minerals.
As bananas contain high potassium levels, they can help in lowering your blood sugar level and also improve the health of your heart. Bananas make up the most high-carb diet but that doesn’t make them unhealthy.
5. Sweet Potatoes
Sweet potatoes are delicious and highly nutritious. Apart from being nutritious, they are also high carbohydrate foods. Cooked sweet potatoes contain about 18-21% of carbohydrates, these carbs are made up of starch, sugar, and fiber.
Sweet potatoes are a great source of provitamin A. vitamin C and potassium. Sweet potatoes also contain huge levels of antioxidants and can help in reducing oxidative damage. Which in turn reduces your risk of contracting several diseases. It is one of the best high-carb vegetables.
Another high-carb vegetables is beetroots. Beetroots are purple root vegetables, also known as beets. Raw cooked beets contain around 8-10% carbs, they mainly contain sugar and fiber.
They are full of vitamins, minerals, potent antioxidants, and plants compound. Beets also contain high levels of inorganic nitrates, which converts into nitric oxide in your body. It is common knowledge that Nitric Oxide lowers blood pressure and can also decrease the risk of multiple diseases.
Just like bananas, oranges are one of the most popular fruits across the world. Oranges are mostly made up of water and they contain 11.8% carbs which are why they are on our high carbs food list.
Oranges are very high in Vitamin C, potassium, and B vitamins. What makes them even healthier is that they contain citric acid and huge levels of antioxidants. Consuming oranges on a daily basis can improve your heart health, and it can even prevent kidney stone formation. Eating oranges can increase your consumption of iron from food, which can reduce your risk of anemia.
Carbs Benefits Or Loss
Whether you are on a low carbohydrate diet or a high carb diet, the main purpose is to burn fat and experience weight loss while getting protein and all the other nutrition your body requires. Here are carbs benefits of loss:
A low-carb diet is that they are low in calories, which is perfect for losing weight. The benefit of a low-carb diet is that it can help you accomplish your weight loss goals. This can be a good thing as long as you keep your calorie intake to a minimum of 1300 each day for women and 1700 for men.
As for the high carbohydrate diet, they contain a huge intake of these vitamins:
- Vitamin A
- Vitamin C
The only major danger of having a high carb diet is not paying attention to the type of carbs you are consuming, this can result in weight gain. Carbs can easily be overeaten and some of the carbs are extremely unhealthy, so you should see a good nutritionist before you start a new diet.